Home or away, that holiday high helps

Taking a break from the daily routine isn’t just a luxury; it’s essential for maintaining overall health and well-being. Whether you choose a serene staycation or an adventurous trip abroad, the benefits of a holiday extend far beyond mere relaxation. Let’s explore how this holiday high can positively impact your health. 

Reduces stress 

One of the most immediate benefits of going on holiday is the reduction of stress. A change of scenery and a break from daily responsibilities allows your body and mind to relax. According to a survey by ABTA, 78% of UK holidaymakers feel less stressed after returning from a holiday. Lower stress levels are linked to a decreased risk of heart disease, improved mental health, and better sleep quality. 

Enhances mental health 

Mental health significantly improves when you go on holiday. Engaging in new experiences and breaking out of your routine can boost your mood and provide a fresh perspective. The Mental Health Foundation found that 67% of people report feeling more rested and relaxed after a holiday. Being in a new environment stimulates the production of serotonin, the “happiness hormone”, which can enhance your overall mood and outlook on life. 

Benefits physical health 

Physical activity often increases during holidays, whether you’re hiking in the Lake District, swimming in the Cornish sea, or simply walking around, exploring a new city. This increase in physical activity can help lower blood pressure, improve cardiovascular health, and boost your immune system. Research by the NHS suggests that regular holidays can reduce the risk of heart disease by up to 30%. Additionally, spending time outdoors provides a healthy dose of Vitamin D, which is essential for bone health and immune function. 

Makes you happy 

Simply put, holidays make you happy. The anticipation of a trip can elevate your mood long before you actually go. According to a survey by the Institute of Leadership & Management, 40% of people feel happier after booking a holiday. This sense of excitement and joy continues during the holiday and even after you return, as you reminisce about your experiences. This sustained happiness can lead to a more positive outlook on life and increased satisfaction in daily activities. 

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