Prioritising Your Well-being

Your Well-being Should Be A Priority

With busy careers and a family to think about for many years, it’s often easy to put your own needs lower down the list of things that need doing. However, looking after yourself in later life is crucial for maintaining both physical and mental well-being. Self-care practices, such as staying physically active, eating a balanced diet, and engaging in social activities, can have profound benefits on health and happiness as you age.

According to an Age UK report:

• Physical activities like walking or yoga help maintain strength, flexibility, and cardiovascular health, reducing the risk of chronic illnesses.
• A balanced diet rich in nutrients supports brain health, energy levels, and immunity
• Regular check-ups and following prescribed medical advice also play a critical role in preventing age-related health issues.

The report went on to state, that mental and emotional well-being are equally important. Participating in social groups or hobbies combats loneliness, which has been linked to cognitive decline and poor mental health. Keeping your mind active through learning, volunteering, or even casual social interactions supports cognitive function and emotional health.

Dr Trevor, homeowner at The Sidings, supported this view. “If I was talking to somebody considering a move to a retirement community, I’d say that it relieves you of an enormous amount of stress and adds a lot of positive social interaction. I enjoy meeting new friends and socialising and not having any worries about life at all.”

Self-care routines also enhance overall life satisfaction. allowing you to live your later years with vitality, making them not just about longevity but about living well. They empower you to stay independent and enjoy later years with greater energy and purpose. Simple practices like mindfulness or making time for personal hobbies can reduce stress and increase happiness, fostering a sense of fulfilment and connection to others.

Homeowner Lesley told us: “Here at The Newells there are plenty of things to join in with, if you want to. It’s entirely your choice. We have a chair yoga group on Thursday mornings, games evenings, quizzes, movie nights and we all tend to get together for Sunday lunch.”

You can read more about the health and well-being benefits of moving to a retirement community in this feature.

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